4 HIIT Workouts. HIT training requires slow and controlled movements during each exercise you can almost consider it a less is more training technique while you are doing fewer sets and reps you are using very controlled movements while squeezing and holding each contraction for 2-3 seconds.
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The focus will be on high reps and perfect form so you need to ensure that you know how to do the exercise correctly.
Hit training exercises. A good weights gym is needed for HIT workouts simply because some of the exercises specifically hyperextensions pressdowns seated calf raises and leg extensions all require apparatus. Try my HIIT home workout4 rounds 4 exercises 30 seconds work 30 seconds restHigh KneesBurpeesPower SquatsMountain ClimbersFind my books hereLean in. Youll follow the muscle group-specific weight training with one last dose of HIIT 100s using a full-body exercise such as barbell or dumbbell cleans.
We have included Mentzers 1979 back workout. As good as free weights are some exercises require machines or specialist benches. You need to work hard as hard as possible in GOOD FORM you only need 1-3 sets of a few basic exercises performed in an hour or less and you need no more than three times per week often two times or even one.
Circuit training would be perfect to mix into a HIIT workout since you can design your circuit to be very intense. Barbell dumbbell or kettlebell snatches. Monday Upper-body weight training.
Most HIIT workouts will feature heart-rate raising moves such as jump squats burpees commandos planks mountain climbers and tuck jumps. Push-ups to pull-ups back to push-ups only resting briefly from one exercise to another. Active rest walk or jog 30 sec.
Cycling is a low-impact way to get your heart rate racing. Saturday and Sunday - Rest. The HIT program is based on the theory that less is more for natural bodybuilders.
As you can tell from the name high-intensity interval training HIIT is challenging. Wednesday - HIIT workout. Some consolidation workouts may include as few.
HEAVY DUTY TIP SHEET. Divide your body parts into two workouts and allow 48 hours between workouts. These aerobic HIIT exercises are often completed for 20.
HIIT on a Bike. Or my own unique lift known as the deadcurlpress. Friday Lower-body weight training.
The acronym HIT stands for High Intensity Training. Tuesday Lower-body weight training. Worksprint repeat 4 more times 5 rounds total Thursday Upper-body weight training.
For example do workout A on Monday B on Wednesday A on Friday B on Sunday or Monday if you prefer to take weekends off. To simplify it a hit workout incorporates full-body compound exercises typically bodyweight-only which are done in short intense bursts at nearly one hundred percent of your max effort followed by short sometimes active rest. Check out our post for 15 Circuit Training Routines to choose from.
HIT workouts typically include around a dozen exercises and require about twenty to thirty minutes to complete. Barbell or dumbbell deadlifts. As the name suggests HIIT workouts are very intense and the rest periods are done using strict intervals.
Plus theres a Batman workout hidden in there. The best weight training exercises to use for HIIT are full bodyweight workout involving compound moves that burn the most calories. Miele-Pasco recommends this pedal pusher.
Here are the top 3. It takes your cardio workout to another level as you push your pace out of your comfort zone. HIIT Workout for Muscle Gain.
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