Start standing with. HIIT workouts are famous for burning major calories and building muscle in a short amount of time.
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8-Minute Standing HIIT Workout Below is a breakdown of the standing HIIT workout and how to perform the exercises properly.
Standing hiit workout. Switch Jump Twists 40 Seconds. Burn the flab and tone the abs with my 20-minute of standing ab workout. Get that body straight from head to heel.
Squat to Side Punch 40 Seconds. Make your strides wide as you step sideways and then bend your knee until the thigh is parallel to the floor. High Kick Torso Twists 30 Seconds Each Side Step Back Overhead Reach 30 Seconds.
Ad Discover HIIT Online - Explore The Full Collection Now At ASOS. Get Personalized Size Recommendations With ASOS Fit Assistant. Add these HIIT exercises to your sessions to turn up the heat.
Ad Discover HIIT Online - Explore The Full Collection Now At ASOS. 20-Minute Standing Abs HIIT Workout. Another workout designed to help women over the age 40 feel fit fierce.
Seal Jacks 40 Seconds Lunge and Punch 40 Seconds Each Side. Lower the body towards the chair and feel the arms shoulders and chest work each time you. Get Personalized Size Recommendations With ASOS Fit Assistant.
This exercise will also build your calves. Side lunges target the quadriceps hamstrings and glutes. Once you hop land on the ball of your foot to reduce the impact on the joints.
Wall Push-Ups to High Knees 40 Seconds. Below are the exercises in the 10-minute standing HIIT abs workout and how to perform them. Low and high impact versions shown too so EVERYONE will get a great workout in no matter what your fitness level is.
Hands on the edge of the chair feet away and lets go.
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