The following four exercises however can add a nice variety to your abs workout. Do 3 sets of 12 reps.
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Draw your belly in toward your spine as you contract your abs and lift both knees about 2 inches off the ground.
3 moves to strengthen abs. Staying on your back lift your legs up to tabletop. One simple exercise to strengthen your abdominal muscles is to lie on your back with your knees bent feet flat and arms by your sides. Standing with your knees.
And ab exercises are much easier to market as exciting than eat better get strong move more for a long long time. Another great move for your side abs standing knee tucks require balance and mobility too. Crunches are a classic core-strengthening move.
If you have low back pain do crunches. Tighten your abdominals by pretending you are bracing for a punch in the stomach. Make sure you rest as needed in between before moving on to the next.
Lift one foot off the floor and hold for two. Think about hinging. The act of lifting your upper body works your abdominal muscles.
Stand with your feet shoulder-width apart and your arms bent hands behind your head. Complete the exercises as straight sets by performing all sets of a given exercise before moving on to the next. The reason there are 1000000000 ab workouts on YouTube is that people know theres BIG money in the ab-industry for people desperate to get a flat stomach.
Keeping abs engaged bring right knee to. To perform an ab rollout you go down on all fours with your feet lifted off the ground so you are on your knees and your hands holding the ab roller. Feel the connection from the lower abs to the pelvic floor as you alternate bringing your toes down to the mat.
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