This 15 minute lower body HIIT workout begins with a high knee to drop squat hold combination. In lower body HIIT workout alternate split jump squat can be also efficient for enhancing lower body strength and burning calories.
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It will improve balance enhance explosiveness and develop good strength.
Lower body hitt. Clasp your hands at your chest and. Ad Discover The HIIT Range At ASOS Plus Free Delivery To Finland. Calorie burn info printable routine httpsgofbinfoTGo2R9At-home Workout Programs httpsgofbinfoPrograms Exclusive workout videos Workout Chall.
This is a mix of 2 bodyweight leg movements where the high knees are of dynamic and athletic nature while the squat hold is an isometric exercise. Holding a dumbbell in your left hand stand with your weight shifted into your right leg. Ad Discover The HIIT Range At ASOS Plus Free Delivery To Finland.
These two exercises are commonly introduced to participants in HIIT classes to target lower body muscles to build strength and improve control in the lower body. Get sweaty with this 15-minute lower body HIIT workout Set 1. Begin standing with your feet slightly more than hips width distance apart.
Both combined will give a good start to the leg workout. 20-minute lower body HIIT workout Repeat each move for 45 seconds then rest for 15 seconds before moving on to the next exercise. For the latter having a sturdy base allows the rest of the body to move more efficiently when picking up heavy items and reduces the risk of injury.
Calorie burn info printable workout httpsgofbinfoEnnjyTAt-home Workout Programs httpsgofbinfoPrograms Exclusive workout videos Workout Cha. Return to the starting position and immediately repeat. Get Personalized Size Recommendations With ASOS Fit Assistant.
The HIIT is all about speed and doing as many reps as you can in. High-intensity interval training is known for its total-body fat-torching effects even when youre very short on time. When you choose exercises that focus on your lower half not only do you get the muscle-building benefits for your glutes quads and hamstrings you also work the largest muscles in your body for a huge metabolic boost.
For this workout youll be alternating between a circuit of low-body exercises and a quick 2-minute bodyweight HIIT. Complete all reps on this leg and then switch sides and repeat. Based off my popular LIIFT4 program on Beachbody OnDemand this efficient and effective lower-body circuit workout combines old-school lifting 101 with the science of high-intensity interval training HIIT.
Interval timer I used this tabata iPhone appfor the HIIT bursts and a regular stopwatch for the circuit. Hinge at the hips raising your left leg straight out behind you as you lower the weight towards the ground keeping a flat back. Get Personalized Size Recommendations With ASOS Fit Assistant.
When youve completed all four exercises rest for one minute. You can easily burn 100 calories in 100 split jump squats.
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