Using just a pair of dumbbells and this dumbbell-only routine youll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. Give this workout a try and youll be one step closer to your sexiest arms yet.
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It can be performed as a complete workout program for up to 8 weeks.
Dumbbell cardio workout. Lift the weights upward in a straight line exhaling as you go. Low Impact STRENGTH CARDIO Workout Dumbbell Workout - YouTube. Stand up with a dumbbell in each hand palms facing the body.
This was barbell squats in the original routine so in this workout were simply replacing it with a dumbbell. The following workout is designed for those who only have access to a set of dumbbells. Dumbbell Russian twists 4 sets x 10 to 15 reps 1 2 minutes rest between sets 7.
Dumbbell Squats or Goblet Squats or Split Squats or Lunges choose one 3 sets of 8-10 reps. Low Impact STRENGTH CARDIO Workout Dumbbell Workout. Dumbbell Circuit Workout with 10 Minute Cardio HIIT.
Why it works Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances youve developed. 2 minutes rest between sets. Bend no further than a 45-degree angle bracing your core and keeping your back straight.
Its perfect for those who work out at home travel and are on the road a lot or beginners who are new to weight lifting. Ten minutes of cardio and a dumbbell circuit are the perfect pair. Keep your legs and arms about shoulder-width apart and your knees slightly bent.
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