This 10-minute fat-blasting series from fitness coach Erin Stutland creator of Shrink Session gives you all the benefits of a 30-minute treadmill workout using just five efficient moves. This quick cardio workout is only four moves and it doesnt require any equipment.
Get Motivated Cardio Workout Exercise Get Fit
Ok guys get ready for a quick and sweaty session.
Quick cardio workout. Its a HIIT style workout meaning that during the work intervals you should be pushing yourself. If you have a tiny space to workout in or dont have a lot of great equipment then a full body cardio workout at home with no equipment is what you need. This interval style of training alternates 20 seconds of intense work with 10 seconds of rest repeated for.
In this workout from Lotuaco youll grapevine your way through a sweaty 10 minutes of dancing before grabbing your mat and doing some exercises targeted for your booty and abs. Place your feet hip-width apart and. You dont need any equipment for these quick exercises just your body.
Todays HIIT Cardio Workout is a killer. Best of all it doubles as a full body strengthening workout. The box jump is a cardio exercise that targets your lower body including your butt thighs calves and shins.
This quick fat-burning cardio workout doesnt need any equipment but youll be working up a sweat. After you finish the whole circuit rest for 1 minute and then repeat the main circuit no warm-up 2 more times. Below weve prepared a list of 10 awesomely simple 30-minute cardio workouts to try at home.
Its good for your health. Ditch the treadmill. 12 Minute Dance Cardio Workout With Katie Austin Push-ups.
Thankfully you dont need weights to get in an awesome cardio workout. Keeping your feet firmly on the ground get into your plank position with your hands on. Do each exercise as fast as possible for 1 minute without resting between moves.
We will be powering through 6 different body-weighted high-intens. Another 15-minute cardio workout but Tabata-style. You can do cardio with nothing more than the shoes on your feet and half an hour of spare time.
This quick cardio workout helps you build lean muscle which helps you burn more calories at rest. In general cardio training increases your lung capacity reduces stress and your risk of certain diseases burns calories for weight loss strengthens your heart bones and muscle and even helps you sleep better. 3 if you have the time and energy.
Stand in front of a knee-high box or platform. Finish off your cardio workout exercises at home with the yoga cool-down.
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