Listen to High Intensity Workout. Place a pair of heavy dumbbells in front of you then get into downward-facing dog your hips high and legs as straight as possible.
My Type By Sweetie Shine Dance Fintess Dance Workout Videos Dance Workout Zumba Workout
Dance offers a combination of choreographed intervals mixed with strength training to build muscle and endurance.
High intensity dance workout. 30-Minute Dance Workout Tanju from FitSevenElevent takes you to the next level with an intense 30-minute that starts off slow but gradually works. Pick up a dumbbell with your right hand and engage your core. At the top of the heap high-intensity dance fitness classes such as Zumba can melt away about 576 calories per hour.
Dances such as the jitterbug Tango and paso-doble focus on toning the arms thighs and core while hip-hop and salsa styles focus squarely on trimming the body from the waist down. Tell a friend to bring a friend. Well come and join me and the rest for an hour of fitness workout every Saturdays at 11 am Sensus Medborgarplatsen 4.
Sweat alternates between high-intensity. Warmup and Cool-down included. Combining follow-along dance moves with HIIT drills and yes burpees Breann makes sure you get a killer workout burn a ton of calories and tone every part of.
Low impact modifications are includedFor more stretching use this playlist I created. The dance studio is on the 5th floor. The Best Electronic Dance Mix to Maximize Your Cardio Workout by Imperial Sound Groove on Apple Music.
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