Be prepared to sweat with this cardio fat burning muscle building workoutEach exercise i. Bend the knees slightly and lift one leg 36 in off the floor.
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Theres no equipment required for this low impact standing cardio workout but if youd like to add some additional resistance then you may hold on to a couple of light weights or water bottles.
Standing cardio workout. Follow along with this low impact workout great for beginners. Take it easy on your joints while burning a boatload of calories in just 20 minutes. This interval style of training alternates 20 seconds of intense work with 10 seconds of rest repeated for.
30-Minute Standing Cardio Workout - YouTube. Standing alternating toe touches This exercise works your arms core and legs making it great full-body cardio move. 30-Minute Standing Cardio Workout August 18 2019 by Genevieve Farrell Presented by Califia Farms Get your heart rate up without taking it to the.
20-Minute Standing Cardio Workout With Ashley Joi May 16 2021 by Genevieve Farrell sponsored by BODYARMOR LYTE This no-equipment cardio workout will get your heart rate up and leave you breathless. To increase difficulty a. Repeat for the opposite leg.
Another 15-minute cardio workout but Tabata-style. Hold this position for 1015 seconds and return the foot to the floor.
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