Dorian Yates was greatly influenced by Mike Mentzers HIT training method and started following it from his early days in bodybuilding. Derek has created a new training program inspired by this principle.
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Yates trained four days per week and rested the other three.
Dorian yates hit training program. Dorians training style was very different to any other bodybuilder at the time prioritising short high intensity sessions rather than long high-volume sessions. The above pic was one which fired me up immensely to put HIT training to the test. The typical HIIT workout only takes about 20 minutes and studies show that high-intensity training may be more effective than moderate-intensity exercise for fat burning.
Dorians Unique Training Split. When the Blood and Guts DVD came out in 1996 it almost seemed unbearable to watch. This is a bodybuilding masterclass devised by Dorian Yates.
July 26 2019 8 min read. Day 1 Shoulders Arms Day 2 Legs calves Day 3 Chest Back. Legs Calves Heavy Day 3.
DY HIT is the unique Personal Trainer certification program for Bodybuilders. He has distilled years of training experience into a method called High Intensity Training. Dorian Yates HIT training principles.
His training philosophy involves doing different exercises for each body part with maximum intensity for only one set to failure excluding warm up sets. You can then use your new DY HIT Trainer certification to train your clients using Dorians PROVEN bodybuilding system. His training philosophy involves doing different exercises for each body part with maximum intensity for only one set to failure excluding warm-up sets.
Dorian Yates followed similar training principles of Mike Mentzer the difference being that he would warm up with two sets performing 10-15 reps followed by one intense working set for each exercise using a weight that would let him perform 10-12 reps on the working set. YATES HIT TIP SHEET. If youre looking for a great HIIT workout program then we suggest you check out Dorian Yates.
Dorian Yates workout The Age of Intensity is a super intense bodybuilding plan. Exercise videos set and rep counts and printable training diary. When you become certified as a DY HIT Trainer you will receive.
If you choose you can train five or six days per week by dividing your workouts accordingly. The Internet introduced me to Dorian Yatess HIT training. Anyone who wants to get that extra edge as a Trainer and learn the EXACT training system used by Dorian Yates to win 6 consecutive Mr.
That is the basic principle of Dorian Yates HIT training system. Your final moderate-intensity warmup set should also be pushed to near failure but with a lighter weight and higher reps 1215 than your working set. Check out the AGS-10 system.
Increasing weight every session. It was meant to be controversial and the definition of h-a-r-d-c-o-r-e muscle construction. If you want to copy Dorian Yates shoulders and triceps workout then you should probably copy his training split to make sure you have enough time to recover between workouts.
HIT stands for High-Intensity Training. I watched videos of Dorian explaining how real training is done. Dorian Yates workout program was different from the high-volume bodybuilding workout program.
In this article you will find the step-by-step guide how to execute it properly. That is the basic principle of Dorian Yates HIIT training system. This was based off the work of Mike Mentzer though Yates definitely made the program his own with several key.
This training method basically revolves around performing different exercises for each body part to maintain a very high level of intensity. One all-out-set per exercise. Dorian Yates Workout Routine.
People were used to seeing bodybuilders show off their gains on stage but access to their training. High Intensity Training HIT was popularized by 70s bodybuilder Mike Mentzer. Wherever you are in the world you can get involved in this program for Personal Bodybuilding Trainers using Dorians proven HIT training program.
One all-out-set per exercise. There arent many sets in this HIT programme but they will be very intense featuring a variety. Dorian Yates workout routine from 1987 to 1992 is an advanced bodybuilder routine that he followed during the middle of his competitive bodybuilding career.
Dorian Yates was shown in a FLEX magazine with before after pics 10 months apart. Legend has it that Mentzer showed Yates the HIT style of training and Dorian was hooked after one workout. Olympia competitions the Blood and Guts program has its roots in Arthur Jones HIT system and Mike Mentzers Heavy Duty system.
Dorian Yates was greatly influenced by Mike Mentzers HIT training method and started following it from his early days in bodybuilding. Developed by Dorian Yates in the 90s while training for his Mr. This routine is a 4 or 5 day body part split that hits the following muscle groups per day.
Dorian trained his shoulders and triceps once every 6 days using a unique bodybuilding training. I copied the leg and back routines from his legendary training video Blood Guts. Over the years Yates refined his own version of High Intensity Training that worked best for him.
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