Point your right foot outwards a little bit and bend your right knee slightly. Oblique stretches involve the use of your abdominal muscles promoting their proper functioning which in turn prevents and even treats slipping rib syndrome and neuralgia 8.
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Standing Oblique Bends do 10 reps on each side Stand with your feet hip-width apart and hands behind your head and elbows wide.
Standing oblique stretch. Begin by standing with your legs shoulder-width apart and feet parallel. Stand with your feet hip distance apart and hold the dumbbell in one hand straight to your side while your other hand is gently behind you head. A standing side bend will not only stretch your obliques but also condition your front abdominal muscles and the muscles that run along your spinal column.
Stand tall with your feet shoulder width apart. Stand with your feet about shoulder-width apart. Place your right hand behind your ear.
Slowly bend sideways so that your upper body is over top of your right leg with your right hand reaching toward your right foot and your left hand reaching toward the ceiling. Standing Side Bend with Straight Arms. Bend only as far as you can do so comfortably do not bounce and hold for 10-15 seconds.
Standing Oblique Crunch Holding a kettlebell in your left hand plant both feet on the floor shoulder-width apart. Lunge forward with your left leg until. Lean to your right without bending your knees.
Interlace your fingers with your palms facing forward. Keep your elbows straight. This oblique stretch will not only stretch your oblique muscles but will also help in the alignment of your front abdominal muscles and other muscles around the spine.
This is your starting position. Standing with your feet shoulder-width apart and your toes forward lengthen your back and align your head. Pause when you feel a moderate stretch in your left.
Reach your arms overhead pressing your palms upward. Place your right hand on your hip and raise the left arm. A demonstration of the ab exercise the Standing Oblique Crunch About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features.
Start standing straight with your feet together and your arms out in front of you elbows bent at 90 degrees. Incline your torso to the right until you feel a stretch in the obliques. Demonstration of the standing oblique stretch exerciseNCHPAD National Center on Health Physical Activity and Disability is the nations premier center in.
Following a rigorous outdoor workout a standing oblique stretch is often most convenient. Relaxing and calming stretching routine. Intertwine your fingers and extend your arms overhead turning your palms up toward the ceiling.
Stretching abdominal muscles helps them to return to full motion speeding up recovery and allowing you to have your next workout sooner. The best part is that you can perform this standing stretch anywhere you like as it does not require anything other than your own body. This standing stretch for your obliques can be done anywhere.
5 Minute Full Body Stretching Routine for women over 50 for flexibility and increased mobility.
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