Basic Cardio Exercises
A simple exercise for cardio that is better for beginners or as a recovery exercise. The jumping jack is a classic cardiovascular or aerobi...
Basic Hiit Workout At Home
The Home HIIT Workout Directions. 45 seconds on 15 seconds off. 10 Minute Hiit Workout To Blast Calories Hiit Workout Hiit Cardio Workout...
Hiit Basic Workout
Warm up walking or jogging for 5-10 minutes to limber up your muscles. Sprint for 20-45 seconds. High Intensity Interval Training Hiit Wh...