Aerobic Routines For Beginners
Walking in place or moving the arms and legs will do the trick. A handful of free-weight movements are present right off the bat. Power C...
Basic Step Aerobics Workout Routines
Add 5 minutes to your swim time each week to increase your duration. What was once simply stepping up and down on an elevated platform has ...
Cardio Circuit Workout Routines
Sessions are 40-60 minutes long and are meant to be done 6 days per week. The plyometric cardio circuit is one of the 10 high-intensity wor...
Stationary Bike Routines
Obsessed with group cycling and spin classes. The goal of the workouts Poulin created below is to provide a variety of ways to improve your...