Anaerobic And Aerobic Exercise
The underlying distinction between aerobic and anaerobic exercise is the use of oxygen for energy. The word aerobic means with oxygen as th...
Anaerobic Cardio
Generally these activities are of short length with high intensity. Examples of anaerobic exercises include tempo squats lateral squats squ...
Aerobic Exercise And Anaerobic Exercise
Aerobic and anaerobic exercise Depending upon whether the body uses oxygen or not in order to perform physical activities determines if the...