liss treadmill wallpaper workout Liss Treadmill Workout Joe Wednesday, 3 August 2022 LISS stands for Low Intensity Steady State and it is a low intensity cardio workout that lasts between 30-60 minutes spent in the 60 of you...
liss plan wallpaper workout Liss Workout Plan Joe Tuesday, 8 March 2022 Its wise to start with a moderate number 3-4 of cardio sessions per week. The only time you would start out higher is if you are currently ...
