Kickboxing Workout Program
Each workout should take 29 minutes to complete. Kickboxing includes the kicks of martial arts bodyweight resistance exercises plyometrics ...
Best Bodybuilding Program
Jamie Easons LiveFit 12-Week Trainer. It is similar to 531 in that it follows a 4 week cycle and focuses on one. The Novice Bodybuilding ...
Aerobic Workout Program
A 12-week periodized strength training and aerobics program doesnt have to be complicated to be effective but it helps to have some sort of...
Hit Program Workout
The muscle building program is suitable for beginners and intermediates. As good as free weights are some exercises require machines or spe...
Cardio Training Program
Programming is generally 10-12 week blocks with a full range of intensities The higher the fitness levels the more work and consistency are...
Hiit Workout Program For Weight Loss
If any of the HIIT 100s exercises are new to you youll need to spend some time figuring out how much weight you can do for 10 reps. One of ...