Cable Torso Rotation
Only moving your arms pull. Rotate your arms and torso away from the weight stack keeping your feet in place. Thoracic Stability Cable Re...
Landmine Core Rotation
Landmine Rotational Press Try this to improve lower body explosiveness core stability and upper body strength. You should brace through you...
Dumbbell Side Plank Rotation
Dumbbell Side Plank One of the Best Oblique Exercises How to perform side plank with holding a dumbbell Step 1. Reach your top arm under yo...