Hiit Weekly Routine
Fast Walk 30 Mins Day 7. This quick 10 minute HIIT workout without equipment is the ideal quick belly fat burner you need to fit into your ...
Cardio Weekly Plan
208K Reads 0 Comments The Bear Barbell Complex The Bear Complex is an intense barbell complex circuit that can be used several times per we...
Hiit Weekly Plan
Total workout time is under 15 minutes. On HIIT 100s sets during Weeks 1-3 when rest periods are 30 seconds or more perform the first three...