Jump Rope Cardio Routine
If youre focused on weight training adding a jump rope into the cardio element of your current routine is a fun and effective way to build ...
Easy Step Aerobics Routine
Change this into a four-count. These routines will get your heart pumping and challenge your stamina and coordination. Aerobic Exercise S...
Cutting Cardio Routine
The 20 minutes will consist of high intensity intervals. Pushups pullups lunges and squat thrusts are all examples of calisthenics that you...
Aerobic Exercise Routine
The videos range from 5 to 90 minutes in length with short circuit style workouts available such as a 10-minute powerful step aerobics chal...
Easy Cardio Routine
Start in a runners lunge position. Add 30-60 seconds of burpees for every 3-5 strength exercises such as squats lunges push-ups and dips fo...
Best Cardio Routine For Weight Loss
Jumping Rope 600 calorieshour One of the best cardio exercises for weight loss is jumping rope. High-Intensity Interval Training also known...