Easy Step Aerobics Routine
Change this into a four-count. These routines will get your heart pumping and challenge your stamina and coordination. Aerobic Exercise S...
Simple Aerobics Routine
15-Minute Beginners At-Home Cardio Workout Class FitSugar - YouTube. For example lift and lower your right knee for a two-count movement. ...
Step Aerobics Routines With Music
Step aerobics have a range of between 118 and 125 beats per minute and are better suited for songs like Just Dance by Lady Gaga. Compose ne...
Step Aerobics Workout Routines
Similar to dance aerobics step aerobics routines are designed around 32-beat segments that are divided into four- eight- or 16-count moves....
Retro Aerobics
Retronaut Resources And Information Retro Fitness 80s Workout Aerobics Workout
Exercise Aerobics
The best water aerobics exercises include water walk k-treads kick and punch wavemakers aqua jogging standing push-ups flutter kicking and ...